here we go…
ok, so finally i decide on a theme or idea for what to write about. I have recently started at the gym, again, and i thought what a better motivator than to post my progress or lack there of and keep track of my attendance or lack thereof.
To many my starting program will seem rather lame, but keep in mind that i am at first count 19st7 (124.5kg) with the exercise tolerance of a buffet stuffed bear.
Starting workout….
10 minutes treadmill 6.0km/hr on 6.0% incline
10 minutes crosstrainer
2 x 15 — 35kg lat pull down
2 x 15 — 30kg bicep curl and tricep pull down
2 x 15 — 35kg chest press
2 x 15 — 35kg shoulder press
2 x 15 — 80kg leg press
20 - 30 minute swim (depending on energy level)
Seems rather tame to start with, but i am actually tired and moderately sore afterwards so it must be an ok starting point. Now i am sure that i would make much faster progress were i to eat properly as well, but one thing at a time eh….
J