Wednesday 19 Sept
Ok, so absolutely no energy for cardio. 10 minutes on the treadmill (6.0km/h at 8% incline) and i was done.
Changed weight program slightly to add a bit more burn.
3×15 35kg Lat pull down
3×15 35kg Chest Prest
(the rest was the same, i started to get very tired and worn out by then)
Also have been pondering protein/meal replacement drinks. If only once a day i reckon it might get me off my morning croisants (probably what’s keeping me fat)